Elevate Your Fitness Journey
Services I offer
Customized coaching designed to make you feel strong, confident and in control of your fitness.
My private training sessions are built specifically for women who want guidance, structure and support as they work toward their health and strength goals. Whether you’re brand new to working out or looking to level up your routine, each session is tailored to your body, lifestyle and personal goals.
I combine expert coaching with a welcoming, judgement free environment where women can truly thrive. You’ll learn how to move with better form, improve your strength and build a routine you can sustain - without confusion, intimidation or second guessing yourself.
30 minute session $40
45 minute session $60
60 minute session $75
2025 Pricing
Contact me via email for availability and to sign up. You cannot purchase or book through this page.
My women’s training program is designed to meet you exactly where you are and guide you toward where you want to be. Every client receives a fully customized workout plan tailored to her goals, fitness level, lifestyle and comfort zone. Whether you’re looking to build strength, boost confidence or simply feel healthier and more energized, your program is created specifically for you.
To keep you supported every step of the way, we connect for weekly check-ins. These check-ins help you stay motivated, track progress and make adjustments as your body gets stronger and goals evolve.
With expert guidance, structured programming and built in accountability, you’ll have everything you need to achieve meaningful, long-term results.
$60 per month flat fee.
Choose between 3 or 4 workouts a week with 1 weekly check-in.
2025 pricing
Contact me via email to sign up. You cannot purchase or book through this page.
Learn to lift weights with proper form and build your own personalized workout plan.
This two-session, small group workshop is designed specifically for women who want to feel confident, capable and empowered in the weight room or home gym. Whether you’re brand new to lifting or looking to refine your technique, this hands on training experience will give you the skills and knowledge you need to train safely and effectively on your own.
What you’ll learn:
Proper form for the major movement patterns
How to choose the right weights and progress safely
Breathing, bracing and alignment for injury free lifting
Understanding reps, tempo, rest and training frequency
Building confidence using free weights
How to structure a balanced strength training workout
Choosing exercises that get results
$150 for two 45 minute sessions
Contact me via email to sign up. You cannot sign up or book through this page. Venmo/Zelle Payment
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!