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Learn to lift weights with proper form and build your own personalized workout plan.
This two-session, small group workshop is designed specifically for women who want to feel confident, capable and empowered in the weight room or home gym. Whether you’re brand new to lifting or looking to refine your technique, this hands on training experience will give you the skills and knowledge you need to train safely and effectively on your own.
What you’ll learn:
Proper form for the major movement patterns
How to choose the right weights and progress safely
Breathing, bracing and alignment for injury free lifting
Understanding reps, tempo, rest and training frequency
Building confidence using free weights
How to structure a balanced strength training workout
Choosing exercises that get results
$150 for two 45 minute sessions
Contact me via email to sign up. You cannot sign up or book through this page. Venmo/Zelle Payment
Learn to lift weights with proper form and build your own personalized workout plan.
This two-session, small group workshop is designed specifically for women who want to feel confident, capable and empowered in the weight room or home gym. Whether you’re brand new to lifting or looking to refine your technique, this hands on training experience will give you the skills and knowledge you need to train safely and effectively on your own.
What you’ll learn:
Proper form for the major movement patterns
How to choose the right weights and progress safely
Breathing, bracing and alignment for injury free lifting
Understanding reps, tempo, rest and training frequency
Building confidence using free weights
How to structure a balanced strength training workout
Choosing exercises that get results
$150 for two 45 minute sessions
Contact me via email to sign up. You cannot sign up or book through this page. Venmo/Zelle Payment